What Shoes to Wear for Table Tennis
Yi Long, 14 July 2025
Can you wear running shoes—or just about any kind of shoes—for table tennis?
It might seem like a small detail, but choosing the right footwear can truly transform your game. Just like you wouldn’t wear ballet shoes for a marathon, the shoes you pick for table tennis make a huge difference to your performance, safety, and overall enjoyment.
If you’re committed to your training or looking to book a table tennis table in Singapore for a serious session, understanding what you need to look for in your shoes is incredibly important.
Why Specialised Table Tennis Shoes Matter
Unlike general tennis shoes or running shoes, the rapid, short bursts of movement, sudden changes in direction, and constant lateral shifts in table tennis require shoes designed precisely for the unique demands of the sport.
- Enhanced Grip and Traction: Table tennis shoes feature non-marking rubber soles designed with intricate patterns that offer superior grip and traction while preventing excessive damage on the playing surface. This exceptional traction is vital for preventing slipping during sudden changes in direction and explosive pushes, keeping you stable and safe on your feet.
- Lightweight Design: Every gram counts when you’re darting around the table. Table tennis shoes are made to be lightweight, enabling greater agility. Lighter shoes also reduce fatigue, so you can maintain your speed and responsiveness throughout even the longest matches.
- Lateral Support: Table tennis is a game of constant side-to-side movement, lunges, and quick pivots. Specialised shoes provide robust lateral support to help prevent painful ankle rolls and provide stability during those dynamic lateral shifts.
- Low to the Ground Feel: Unlike many sports shoes with thick cushioning, table tennis shoes have thin soles and low heels. This “low to the ground” feel enhances your stability and provides a superior connection to the playing surface, allowing for better control over your movements.
Key Features to Look For
So, what makes table tennis shoes good?
When you’re ready to invest in your own pair, knowing what to prioritise will help you make the best choice.
- Outsole Grip: As mentioned, exceptional grip is non-negotiable. Look for non-marking rubber outsoles with a patterned base. These designs are specifically crafted to maximise traction on indoor sports courts, allowing for quick stops, starts, and pivots without slipping.
- Midsole Cushioning: Here, it’s about striking the right balance. You need enough shock absorption to protect your joints during repetitive impact, but not so much cushioning that it compromises your “feel for the court.” Look for shoes that offer cushioning technologies that absorb impact efficiently without adding excessive bulk or height, maintaining that crucial low-to-the-ground feel.
- Upper Material: The upper part of the shoe needs to be both breathable and durable. Materials like mesh offer excellent ventilation to keep your feet cool and dry during play.
- Fit and Comfort: This is perhaps the most personal aspect. It’s absolutely crucial to try on shoes to ensure a snug, comfortable fit. A shoe that fits well will provide optimal stability, prevent blisters, and allow for unrestricted movement. Pay attention to how the shoe feels during lateral movements, not just walking straight.
Popular Brands for Table Tennis Shoes
What brand of shoes should you wear for table tennis? You’ll find several reputable brands known for their specialised footwear.
Brands like Butterfly, Mizuno, and Stiga are highly regarded in the table tennis community for their performance-driven designs. More specifically, Asics’ table tennis shoes are also a very popular choice, often praised for their excellent cushioning technologies.
We highly recommend visiting a specialised sports shop or a reputable table tennis shop when making your purchase. Ideally, find a shop that allows you to test out movements on a suitable indoor surface, giving you a real feel for the shoes’ grip and support before committing.
Stepping Up Your Game: The Right Footwear for Success
Investing in the right table tennis shoes is a crucial step towards enhancing your safety, optimising your performance, and ensuring maximum comfort on the table. They are specifically engineered to support the dynamic, fast-paced movements of table tennis, providing the grip, support, and agility you need.
When making your choice, always consider your individual playing style and, most importantly, your comfort. The right pair will feel like an extension of your feet.
If you’re ready to truly master your footwork and elevate every aspect of your game, we encourage you to sign up for a table tennis class at Xiao Bai Qiu Singapore. Our expert coaches are not only passionate about improving your skills, but they can also provide invaluable tips on everything from serving techniques to choosing the perfect balls, paddle, and gear that best suit your game style.
